Englishexpand_more

Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableNovember 24th, 2015
  • schedule55 minutes
  • equalizer28 sets,  214 reps
  • fitness_center15741.01 lbs

1. Squats

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

2. Leg Press

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 0 x 189.6 lbs
  • Set 4: 0 x 205.03 lbs
  • Set 5: 12 x 220.46 lbs

Total: 6322.86 lbs

3. Leg Extension

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Leg Curls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4788.44 lbs

5. Calf Raises

  • Set 1: 12 x 130.07 lbs
  • Set 2: 0 x 145.51 lbs
  • Set 3: 0 x 160.94 lbs
  • Set 4: 0 x 174.17 lbs
  • Set 5: 12 x 189.6 lbs

Total: 3836.04 lbs

6. Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. SLDL

  • Set 1: 12 x 0 lbs
  • Set 2: 0 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 793.66 lbs