Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

September 14th, 2016
1 h
29 sets, 291 reps
18437.26 lbs

1. Squats

Set 1: 6 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 6 x 121.25 lbs

Total: 3196.7 lbs

2. Leg Press

Set 1: 6 x 99.21 lbs

Total: 595.25 lbs

3. Leg Extension

Set 1: 10 x 55.12 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 11 x 70.55 lbs

Total: 2738.14 lbs

4. Leg Curls

Set 1: 12 x 59.52 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs

Total: 3941.87 lbs

5. Calf Raises

Set 1: 12 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 145.51 lbs
Set 5: 13 x 160.94 lbs

Total: 7965.3 lbs

6. Cable Crunches

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 13 x 0 lbs

Total: 0 lbs

7. Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined