Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

December 1st, 2016
1 h
31 sets, 374 reps
30414.97 lbs

1. Leg Press

Set 1: 10 x 99.21 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 13 x 189.6 lbs

Total: 9753.25 lbs

2. Leg Extension

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 85.98 lbs
Set 4: 13 x 85.98 lbs

Total: 3657.47 lbs

3. Leg Curls

Set 1: 12 x 59.52 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 13 x 119.05 lbs

Total: 4881.03 lbs

4. Calf Raises

Set 1: 12 x 114.64 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs
Set 5: 15 x 205.03 lbs

Total: 10932.72 lbs

5. Cable Crunches

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 13 x 0 lbs

Total: 0 lbs

6. Leg Raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

7. Lunges (dumbbell)

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined