Englishexpand_more

Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableMay 22nd, 2018
  • schedule55 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 2888.06 lbs

2. Leg Extension

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Leg Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3571.49 lbs

4. Calf Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4232.88 lbs

5. Cable Crunches

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Leg Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

7. Deadlifts

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 7 x 132.28 lbs

Total: 3924.23 lbs