Englishexpand_more

Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableJanuary 16th, 2017
  • schedule51 minutes
  • equalizer26 sets,  307 reps
  • fitness_center30873.54 lbs

1. Leg Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 13 x 205.03 lbs

Total: 9953.87 lbs

2. Leg Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 13 x 70.55 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 13 x 99.21 lbs

Total: 3899.98 lbs

3. Leg Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs

Total: 4682.62 lbs

4. Calf Raises

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 13 x 220.46 lbs

Total: 11278.85 lbs

5. Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 13 x 0 lbs

Total: 0 lbs

6. Lunges (dumbbell)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs