Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableOctober 21st, 2016
  • schedule1 h
  • equalizer32 sets,  323 reps
  • fitness_center23796.7 lbs

1. Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 2866.01 lbs

2. Leg Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs

Total: 6093.58 lbs

3. Leg Extension

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 2808.69 lbs

4. Leg Curls

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 13 x 70.55 lbs

Total: 3086.47 lbs

5. Calf Raises

  • Set 1: 13 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 8941.95 lbs

6. Cable Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 0 x 0 lbs

Total: 0 lbs

7. Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs