Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

November 7th, 2016
49 minutes
27 sets, 312 reps
23957.63 lbs

1. Leg Press

Set 1: 12 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 189.6 lbs
Set 5: 10 x 189.6 lbs

Total: 7557.45 lbs

2. Leg Extension

Set 1: 10 x 55.12 lbs
Set 2: 11 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 2879.24 lbs

3. Leg Curls

Set 1: 12 x 59.52 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 3836.04 lbs

4. Calf Raises

Set 1: 13 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 15 x 174.17 lbs

Total: 9684.91 lbs

5. Cable Crunches

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

6. Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined