Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableMay 5th, 2018
  • schedule49 minutes
  • equalizer25 sets,  245 reps
  • fitness_center22288.73 lbs

1. Leg Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 8024.83 lbs

2. Leg Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3439.21 lbs

3. Calf Raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4012.41 lbs

4. Cable Crunches

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs
  • Set 5: 12 x 49.6 lbs

Total: 2711.69 lbs

5. Deadlifts

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 4100.6 lbs