Englishexpand_more

Coolcicada's PPL - LEGS

by bozzler

Settings

List View

Summary

  • event_availableApril 19th, 2018
  • schedule35 minutes
  • equalizer16 sets,  141 reps
  • fitness_center19047.94 lbs

1. Leg Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 242.51 lbs

Total: 9038.95 lbs

2. Calf Raises

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 12 x 88.18 lbs

Total: 6437.5 lbs

3. Deadlifts

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 3571.49 lbs