Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableJuly 31st, 2015
  • schedule57 minutes
  • equalizer27 sets,  309 reps
  • fitness_center19334.54 lbs

1. Rows

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4254.92 lbs

2. Lat Pulldown

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 10 x 114.64 lbs

Total: 5934.84 lbs

3. Seated Rows

  • Set 1: 10 x 59.52 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3668.49 lbs

4. Face-pulls

  • Set 1: 12 x 22.6 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 32.52 lbs
  • Set 4: 12 x 37.48 lbs

Total: 1441.82 lbs

5. Bicep Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 64.49 lbs

Total: 2572.79 lbs

6. Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 15 x 19.84 lbs

Total: 985.47 lbs

7. Straight arm lat pulldowns

  • Set 1: 12 x 39.68 lbs

Total: 476.2 lbs