Coolcicada's PPL - PULL

by bozzler

Settings

lbskgs

Summary

February 22nd, 2017
1 h
32 sets, 336 reps
18066.22 lbs

1. Rows

Set 1: 10 x 44.09 lbs
Set 2: 10 x 70.55 lbs
Set 3: 6 x 105.82 lbs
Set 4: 6 x 105.82 lbs
Set 5: 7 x 123.46 lbs

Total: 3280.48 lbs

2. Lat Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 104.28 lbs
Set 4: 10 x 104.28 lbs
Set 5: 11 x 104.28 lbs

Total: 4983.11 lbs

3. Seated Rows

Set 1: 10 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 75.62 lbs
Set 5: 12 x 75.62 lbs

Total: 3772.55 lbs

4. Face-pulls

Set 1: 12 x 17.42 lbs
Set 2: 12 x 22.49 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs
Set 5: 12 x 27.56 lbs

Total: 1470.92 lbs

5. Bicep Curls

Set 1: 10 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 16 x 50.71 lbs

Total: 2323.67 lbs

6. Hammer Curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 16 x 27.56 lbs

Total: 1433 lbs

7. Chin up

Set 1: 6 x 30.86 lbs
Set 2: 7 x 30.86 lbs
Set 3: 6 x 30.86 lbs
Set 4: 7 x 30.86 lbs

Total: 802.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined