Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

Settings

List View

Summary

  • event_availableSeptember 13th, 2016
  • schedule53 minutes
  • equalizer27 sets,  327 reps
  • fitness_center16140.04 lbs

1. Rows

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3725.81 lbs

2. Lat Pulldown

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 13 x 99.21 lbs

Total: 4358.54 lbs

3. Seated Rows

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs
  • Set 5: 13 x 59.52 lbs

Total: 3287.09 lbs

4. Face-pulls

  • Set 1: 12 x 12.57 lbs
  • Set 2: 12 x 17.42 lbs
  • Set 3: 12 x 22.49 lbs
  • Set 4: 12 x 22.49 lbs
  • Set 5: 15 x 22.49 lbs

Total: 1236.79 lbs

5. Bicep Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: 2513.27 lbs

6. Hammer Curls

  • Set 1: 12 x 17.42 lbs
  • Set 2: 12 x 22.49 lbs
  • Set 3: 12 x 22.49 lbs
  • Set 4: 12 x 22.49 lbs

Total: 1018.54 lbs