Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableJanuary 18th, 2017
  • schedule1 h
  • equalizer32 sets,  341 reps
  • fitness_center18409.92 lbs

1. Rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3284.89 lbs

2. Lat Pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 101.63 lbs
  • Set 4: 10 x 101.63 lbs
  • Set 5: 9 x 101.63 lbs

Total: 5090.25 lbs

3. Seated Rows

  • Set 1: 10 x 50.71 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 4448.93 lbs

4. Face-pulls

  • Set 1: 12 x 17.42 lbs
  • Set 2: 12 x 22.49 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 13 x 27.56 lbs

Total: 1498.48 lbs

5. Bicep Curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1587.33 lbs

6. Hammer Curls

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 14 x 35.27 lbs

Total: 1693.15 lbs

7. Chin up

  • Set 1: 5 x 0 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 806.89 lbs