Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableNovember 5th, 2016
  • schedule1 h
  • equalizer28 sets,  335 reps
  • fitness_center17830.99 lbs

1. Rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 3670.7 lbs

2. Lat Pulldown

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 84.44 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5669.41 lbs

3. Seated Rows

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 72.97 lbs
  • Set 5: 12 x 72.97 lbs

Total: 3788.42 lbs

4. Face-pulls

  • Set 1: 12 x 12.57 lbs
  • Set 2: 12 x 17.42 lbs
  • Set 3: 12 x 22.49 lbs
  • Set 4: 12 x 22.49 lbs
  • Set 5: 15 x 22.49 lbs

Total: 1236.79 lbs

5. Bicep Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 13 x 59.52 lbs

Total: 2678.62 lbs

6. Hammer Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 15 x 15.43 lbs

Total: 787.05 lbs