Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableFebruary 4th, 2016
  • schedule57 minutes
  • equalizer29 sets,  350 reps
  • fitness_center21773.51 lbs

1. Rows

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs

Total: 2874.83 lbs

2. Lat Pulldown

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Seated Rows

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 14 x 79.37 lbs

Total: 4365.15 lbs

4. Face-pulls

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 12 x 37.48 lbs
  • Set 4: 12 x 37.48 lbs
  • Set 5: 15 x 37.48 lbs

Total: 2281.78 lbs

5. Bicep Curls

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 55.78 lbs
  • Set 3: 12 x 55.78 lbs
  • Set 4: 12 x 55.78 lbs

Total: 2616.45 lbs

6. Hammer Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 14 x 17.64 lbs

Total: 855.39 lbs

7. Straight arm lat pulldowns

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 12 x 168.65 lbs
  • Set 5: 15 x 188.5 lbs

Total: 8779.91 lbs