Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

Settings

List View

Summary

  • event_availableMay 15th, 2016
  • schedule54 minutes
  • equalizer26 sets,  312 reps
  • fitness_center15670.46 lbs

1. Rows

  • Set 1: 5 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4089.57 lbs

2. Lat Pulldown

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4259.33 lbs

3. Seated Rows

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs
  • Set 5: 14 x 59.52 lbs

Total: 3346.62 lbs

4. Face-pulls

  • Set 1: 12 x 17.42 lbs
  • Set 2: 12 x 22.49 lbs
  • Set 3: 12 x 22.49 lbs
  • Set 4: 12 x 22.49 lbs
  • Set 5: 15 x 22.49 lbs

Total: 1355.84 lbs

5. Bicep Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 14 x 39.68 lbs

Total: 1984.16 lbs

6. Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs