Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableSeptember 25th, 2017
  • schedule58 minutes
  • equalizer28 sets,  256 reps
  • fitness_center12060.61 lbs

1. Rows

  • Set 1: 5 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 9 x 77.16 lbs

Total: 3009.31 lbs

2. Lat Pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4210.83 lbs

3. Seated Rows

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 12 x 50.71 lbs

Total: 2530.91 lbs

4. Face-pulls

  • Set 1: 12 x 12.57 lbs
  • Set 2: 12 x 17.42 lbs
  • Set 3: 12 x 17.42 lbs
  • Set 4: 12 x 17.42 lbs
  • Set 5: 12 x 17.42 lbs

Total: 986.79 lbs

5. Bicep Curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

6. Chin up

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs