Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableNovember 10th, 2016
  • schedule57 minutes
  • equalizer29 sets,  347 reps
  • fitness_center18476.06 lbs

1. Rows

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 3714.79 lbs

2. Lat Pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5608.56 lbs

3. Seated Rows

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 75.62 lbs
  • Set 5: 15 x 75.62 lbs

Total: 4211.05 lbs

4. Face-pulls

  • Set 1: 12 x 12.57 lbs
  • Set 2: 12 x 17.42 lbs
  • Set 3: 12 x 22.49 lbs
  • Set 4: 12 x 22.49 lbs
  • Set 5: 15 x 22.49 lbs

Total: 1236.79 lbs

5. Bicep Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 64.6 lbs
  • Set 4: 13 x 64.6 lbs

Total: 2805.38 lbs

6. Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 899.49 lbs

7. Concentration curls DB

  • Set 1: 10 x 0 lbs

Total: 0 lbs