Coolcicada's PPL - PULL

by bozzler

Settings

lbskgs

Summary

January 28th, 2016
1 h
29 sets, 359 reps
19744.6 lbs

1. Rows

Set 1: 12 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 13 x 61.73 lbs

Total: 3659.67 lbs

2. Lat Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 14 x 99.21 lbs

Total: 5806.98 lbs

3. Seated Rows

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 14 x 79.37 lbs

Total: 4365.15 lbs

4. Face-pulls

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 14 x 30.86 lbs

Total: 1913.61 lbs

5. Bicep Curls

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs
Set 5: 14 x 50.71 lbs

Total: 3143.79 lbs

6. Hammer Curls

Set 1: 12 x 15.43 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 14 x 17.64 lbs

Total: 855.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined