Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableJanuary 7th, 2017
  • schedule1 h
  • equalizer32 sets,  333 reps
  • fitness_center8049.2 lbs

1. Rows

  • Set 1: 10 x 11.34 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs

Total: 684.92 lbs

2. Lat Pulldown

  • Set 1: 10 x 16.33 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 21.45 lbs
  • Set 4: 12 x 21.45 lbs
  • Set 5: 13 x 21.45 lbs

Total: 1202.07 lbs

3. Seated Rows

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 12 x 16.33 lbs
  • Set 5: 12 x 16.33 lbs

Total: 887.23 lbs

4. Face-pulls

  • Set 1: 12 x 3.58 lbs
  • Set 2: 12 x 4.63 lbs
  • Set 3: 12 x 4.63 lbs
  • Set 4: 12 x 5.67 lbs
  • Set 5: 13 x 5.67 lbs

Total: 295.79 lbs

5. Bicep Curls

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs

Total: 381.02 lbs

6. Hammer Curls

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs
  • Set 4: 13 x 4.08 lbs

Total: 200.03 lbs

7. Chin up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs