Coolcicada's PPL - PULL

by bozzler

Settings

lbskgs

Summary

January 7th, 2017
1 h
32 sets, 333 reps
17745.45 lbs

1. Rows

Set 1: 10 x 55.12 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 3328.98 lbs

2. Lat Pulldown

Set 1: 10 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 104.28 lbs
Set 4: 12 x 104.28 lbs
Set 5: 13 x 104.28 lbs

Total: 5842.47 lbs

3. Seated Rows

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4312.24 lbs

4. Face-pulls

Set 1: 12 x 17.42 lbs
Set 2: 12 x 22.49 lbs
Set 3: 12 x 22.49 lbs
Set 4: 12 x 27.56 lbs
Set 5: 13 x 27.56 lbs

Total: 1437.63 lbs

5. Bicep Curls

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1851.88 lbs

6. Hammer Curls

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 13 x 19.84 lbs

Total: 972.24 lbs

7. Chin up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined