Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableApril 20th, 2015
  • schedule48 minutes
  • equalizer24 sets,  248 reps
  • fitness_center14301.39 lbs

1. Rows

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 1785.74 lbs

2. Lat Pulldown

  • Set 1: 10 x 85.98 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs

Total: 4757.58 lbs

3. Seated Rows

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3227.57 lbs

4. Face-pulls

  • Set 1: 12 x 22.6 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 932.56 lbs

5. Bicep Curls

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: 2751.37 lbs

6. Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs