Coolcicada's PPL - PULL

by bozzler

Settings

lbskgs

Summary

April 1st, 2015
48 minutes
22 sets, 220 reps
12351.4 lbs

1. Rows

Set 1: 6 x 55.12 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 1851.88 lbs

2. Lat Pulldown

Set 1: 10 x 90.39 lbs
Set 2: 10 x 104.17 lbs
Set 3: 10 x 104.17 lbs

Total: 2987.26 lbs

3. Seated Rows

Set 1: 10 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3086.47 lbs

4. Face-pulls

Set 1: 10 x 22.6 lbs
Set 2: 12 x 22.6 lbs
Set 3: 12 x 22.6 lbs
Set 4: 12 x 22.6 lbs

Total: 1039.48 lbs

5. Bicep Curls

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2751.37 lbs

6. Hammer Curls

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined