Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableNovember 21st, 2015
  • schedule29 minutes
  • equalizer17 sets,  204 reps
  • fitness_center2010.62 lbs

1. Rows

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 925.94 lbs

2. Lat Pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 1084.67 lbs

3. Seated Rows

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

4. Face-pulls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs