Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableDecember 6th, 2016
  • schedule1 h
  • equalizer28 sets,  330 reps
  • fitness_center19014.65 lbs

1. Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4272.56 lbs

2. Lat Pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 101.63 lbs
  • Set 4: 12 x 101.63 lbs
  • Set 5: 12 x 101.63 lbs

Total: 5801.68 lbs

3. Seated Rows

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4312.24 lbs

4. Face-pulls

  • Set 1: 12 x 17.42 lbs
  • Set 2: 12 x 22.49 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 13 x 27.56 lbs

Total: 1498.48 lbs

5. Bicep Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.75 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2230.2 lbs

6. Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 899.49 lbs