Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableMay 1st, 2018
  • schedule53 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 9 x 66.14 lbs

Total: 2513.27 lbs

2. Lat Pulldown

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Seated Rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 9 x 154.32 lbs

Total: 5621.79 lbs

4. Face-pulls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 4.41 lbs

Total: 846.58 lbs

5. Bicep Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 961.22 lbs

6. Hammer Curls

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 870.83 lbs

7. Chin up

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs