Coolcicada's PPL - PULL

by bozzler

Settings

lbskgs

Summary

October 17th, 2016
54 minutes
27 sets, 296 reps
15088.44 lbs

1. Rows

Set 1: 10 x 55.12 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 2866.01 lbs

2. Lat Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 114.64 lbs

Total: 4444.52 lbs

3. Seated Rows

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 3492.12 lbs

4. Face-pulls

Set 1: 12 x 12.57 lbs
Set 2: 12 x 17.42 lbs
Set 3: 12 x 22.49 lbs
Set 4: 12 x 22.49 lbs
Set 5: 15 x 22.49 lbs

Total: 1236.79 lbs

5. Bicep Curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 13 x 59.52 lbs

Total: 2572.79 lbs

6. Hammer Curls

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 0 x 13.23 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined