Coolcicada's PPL - PULL

by bozzler

Settings

lbskgs

Summary

June 21st, 2015
1 h
30 sets, 362 reps
19938.06 lbs

1. Rows

Set 1: 10 x 44.09 lbs
Set 2: 8 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 15 x 77.16 lbs

Total: 3758.88 lbs

2. Lat Pulldown

Set 1: 12 x 85.98 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 114.64 lbs
Set 4: 15 x 114.64 lbs

Total: 5317.55 lbs

3. Seated Rows

Set 1: 10 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 3478.89 lbs

4. Face-pulls

Set 1: 12 x 22.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 32.52 lbs
Set 4: 12 x 32.52 lbs

Total: 1382.3 lbs

5. Bicep Curls

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 64.49 lbs
Set 4: 11 x 64.49 lbs

Total: 2805.93 lbs

6. Hammer Curls

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 25 x 17.64 lbs

Total: 864.21 lbs

7. Straight arm lat pulldowns

Set 1: 12 x 37.48 lbs
Set 2: 12 x 42.44 lbs
Set 3: 12 x 42.44 lbs
Set 4: 12 x 42.44 lbs

Total: 1977.55 lbs

8. Concentration curls DB

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined