Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableJanuary 2nd, 2018
  • schedule46 minutes
  • equalizer28 sets,  294 reps
  • fitness_center12061.27 lbs

1. Rows

  • Set 1: 6 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2447.13 lbs

2. Lat Pulldown

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 13 x 70.55 lbs

Total: 4047.69 lbs

3. Seated Rows

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 44.75 lbs
  • Set 4: 10 x 44.75 lbs
  • Set 5: 10 x 44.75 lbs

Total: 2189.19 lbs

4. Face-pulls

  • Set 1: 10 x 12.57 lbs
  • Set 2: 12 x 17.42 lbs
  • Set 3: 12 x 17.42 lbs
  • Set 4: 12 x 17.42 lbs
  • Set 5: 15 x 17.42 lbs

Total: 1013.91 lbs

5. Bicep Curls

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1349.23 lbs

6. Hammer Curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1014.13 lbs