Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

Settings

List View

Summary

  • event_availableJanuary 2nd, 2018
  • schedule46 minutes
  • equalizer28 sets,  294 reps
  • fitness_center5470.9 lbs

1. Rows

  • Set 1: 6 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 503.49 lbs

2. Lat Pulldown

  • Set 1: 12 x 11.34 lbs
  • Set 2: 11 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 13 x 14.51 lbs

Total: 832.8 lbs

3. Seated Rows

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 10 x 9.21 lbs
  • Set 4: 10 x 9.21 lbs
  • Set 5: 10 x 9.21 lbs

Total: 450.42 lbs

4. Face-pulls

  • Set 1: 10 x 2.59 lbs
  • Set 2: 12 x 3.58 lbs
  • Set 3: 12 x 3.58 lbs
  • Set 4: 12 x 3.58 lbs
  • Set 5: 15 x 3.58 lbs

Total: 208.61 lbs

5. Bicep Curls

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 12 x 6.35 lbs

Total: 277.6 lbs

6. Hammer Curls

  • Set 1: 10 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs

Total: 208.65 lbs