Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableJune 13th, 2018
  • schedule48 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rows

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Lat Pulldown

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 24.95 lbs

Total: 870.9 lbs

3. Seated Rows

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 775.64 lbs

4. Face-pulls

  • Set 1: 12 x 3.58 lbs
  • Set 2: 12 x 4.63 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs

Total: 234.6 lbs

5. Bicep Curls

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 9 x 12.7 lbs

Total: 255.83 lbs

6. Hammer Curls

  • Set 1: 12 x 2.72 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 123.38 lbs

7. Deadlifts

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs
  • Set 6: 6 x 36.29 lbs

Total: 979.76 lbs