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Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableFebruary 9th, 2017
  • schedule1 h
  • equalizer28 sets,  289 reps
  • fitness_center14995.4 lbs

1. Rows

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

2. Lat Pulldown

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4574.59 lbs

3. Seated Rows

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 3231.98 lbs

4. Face-pulls

  • Set 1: 12 x 17.42 lbs
  • Set 2: 10 x 22.49 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 12 x 27.56 lbs

Total: 1315.72 lbs

5. Bicep Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1534.42 lbs

6. Chin up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 811.3 lbs