Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableJune 14th, 2015
  • schedule44 minutes
  • equalizer26 sets,  256 reps
  • fitness_centerNaN lbs

1. Rows

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2557.36 lbs

2. Lat Pulldown

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

3. Seated Rows

  • Set 1: 10 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3478.89 lbs

4. Face-pulls

  • Set 1: 12 x 22.6 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1263.25 lbs

5. Bicep Curls

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: 2751.37 lbs

6. Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

7. Chin up

  • Set 1: 6 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 2 x NaN lbs
  • Set 4: 2 x NaN lbs

Total: NaN lbs