Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

Settings

List View

Summary

  • event_availableMay 20th, 2015
  • schedule48 minutes
  • equalizer25 sets,  262 reps
  • fitness_center15156.78 lbs

1. Rows

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2050.3 lbs

2. Lat Pulldown

  • Set 1: 10 x 85.98 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs

Total: 4528.29 lbs

3. Seated Rows

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3836.04 lbs

4. Face-pulls

  • Set 1: 12 x 22.6 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1263.25 lbs

5. Bicep Curls

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 10 x 59.52 lbs

Total: 2632.32 lbs

6. Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs