Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableMay 14th, 2018
  • schedule50 minutes
  • equalizer27 sets,  255 reps
  • fitness_center12054.44 lbs

1. Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 2976.24 lbs

2. Seated Rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 9 x 154.32 lbs

Total: 5621.79 lbs

3. Face-pulls

  • Set 1: 12 x 12.57 lbs
  • Set 2: 12 x 17.42 lbs
  • Set 3: 12 x 22.49 lbs
  • Set 4: 12 x 22.49 lbs
  • Set 5: 13 x 22.49 lbs

Total: 1191.82 lbs

4. Bicep Curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1124.36 lbs

5. Hammer Curls

  • Set 1: 12 x 17.42 lbs
  • Set 2: 12 x 22.49 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1140.23 lbs

6. Chin up

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs