Coolcicada's PPL - PULL

by bozzler

Settings

lbskgs

Summary

August 30th, 2015
1 h
29 sets, 325 reps
NaN lbs

1. Rows

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 123.46 lbs

Total: 4444.52 lbs

2. Lat Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs
Set 5: 12 x 114.64 lbs

Total: 6164.12 lbs

3. Seated Rows

Set 1: 10 x 59.52 lbs
Set 2: 12 x 79.37 lbs
Set 3: 9 x 90.39 lbs
Set 4: 10 x 90.39 lbs

Total: 3265.05 lbs

4. Face-pulls

Set 1: 12 x 22.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 32.52 lbs
Set 4: 12 x 37.48 lbs

Total: 1441.82 lbs

5. Bicep Curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2513.27 lbs

6. Hammer Curls

Set 1: 12 x 17.64 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 20 x 19.84 lbs

Total: 1084.67 lbs

7. Chin up

Set 1: 7 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined