Coolcicada's PPL - PULL

by bozzler

Settings

lbskgs

Summary

April 3rd, 2017
1 h
32 sets, 347 reps
19192.34 lbs

1. Rows

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 105.82 lbs
Set 4: 7 x 114.64 lbs
Set 5: 6 x 114.64 lbs

Total: 3439.21 lbs

2. Lat Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 12 x 104.28 lbs
Set 5: 12 x 114.64 lbs

Total: 5369.58 lbs

3. Seated Rows

Set 1: 10 x 39.68 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 75.62 lbs
Set 5: 12 x 75.62 lbs

Total: 3904.83 lbs

4. Face-pulls

Set 1: 12 x 17.42 lbs
Set 2: 12 x 22.49 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs
Set 5: 15 x 27.56 lbs

Total: 1553.6 lbs

5. Bicep Curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 18 x 50.71 lbs

Total: 2605.86 lbs

6. Hammer Curls

Set 1: 10 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 18 x 33.07 lbs

Total: 1609.37 lbs

7. Chin up

Set 1: 5 x 30.86 lbs
Set 2: 6 x 30.86 lbs
Set 3: 6 x 30.86 lbs
Set 4: 6 x 30.86 lbs

Total: 709.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined