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Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableMarch 20th, 2015
  • schedule46 minutes
  • equalizer21 sets,  213 reps
  • fitness_center10242.68 lbs

1. Rows

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 881.85 lbs

2. Lat Pulldown

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

3. Seated Rows

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3086.47 lbs

4. Face-pulls

  • Set 1: 12 x 12.68 lbs
  • Set 2: 12 x 22.6 lbs
  • Set 3: 12 x 22.6 lbs
  • Set 4: 12 x 22.6 lbs

Total: 965.62 lbs

5. Bicep Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1895.98 lbs

6. Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 634.93 lbs