Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableNovember 26th, 2015
  • schedule1 h
  • equalizer29 sets,  183 reps
  • fitness_center8586.12 lbs

1. Rows

  • Set 1: 12 x 66.14 lbs
  • Set 2: 0 x 66.14 lbs
  • Set 3: 0 x 66.14 lbs
  • Set 4: 0 x 114.64 lbs
  • Set 5: 0 x 114.64 lbs

Total: 793.66 lbs

2. Lat Pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 0 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 3518.58 lbs

3. Seated Rows

  • Set 1: 12 x 50.71 lbs
  • Set 2: 0 x 59.52 lbs
  • Set 3: 0 x 70.55 lbs
  • Set 4: 0 x 79.37 lbs
  • Set 5: 0 x 90.39 lbs

Total: 608.48 lbs

4. Face-pulls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 32.41 lbs
  • Set 3: 12 x 32.41 lbs
  • Set 4: 12 x 32.41 lbs
  • Set 5: 12 x 32.41 lbs

Total: 1886.28 lbs

5. Bicep Curls

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 0 x 70.55 lbs
  • Set 4: 0 x 70.55 lbs
  • Set 5: 0 x 70.55 lbs

Total: 1322.77 lbs

6. Hammer Curls

  • Set 1: 12 x 13.23 lbs
  • Set 2: 0 x 19.84 lbs
  • Set 3: 0 x 19.84 lbs
  • Set 4: 15 x 19.84 lbs

Total: 456.36 lbs