Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableApril 26th, 2015
  • schedule52 minutes
  • equalizer25 sets,  267 reps
  • fitness_center7233 lbs

1. Rows

  • Set 1: 6 x 6.8 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs

Total: 367.41 lbs

2. Lat Pulldown

  • Set 1: 10 x 17.69 lbs
  • Set 2: 12 x 23.59 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 26.76 lbs

Total: 1102.23 lbs

3. Seated Rows

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 12 x 18.6 lbs

Total: 816.47 lbs

4. Face-pulls

  • Set 1: 12 x 4.65 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs

Total: 259.91 lbs

5. Bicep Curls

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 13.27 lbs
  • Set 3: 12 x 13.27 lbs
  • Set 4: 8 x 13.27 lbs

Total: 549.75 lbs

6. Hammer Curls

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 15 x 3.63 lbs

Total: 185.07 lbs