Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableSeptember 4th, 2016
  • schedule57 minutes
  • equalizer27 sets,  361 reps
  • fitness_center14907.88 lbs

1. Rows

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 3924.23 lbs

2. Lat Pulldown

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 91.05 lbs
  • Set 4: 15 x 91.05 lbs

Total: 4336.71 lbs

3. Seated Rows

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs
  • Set 5: 15 x 59.52 lbs

Total: 3406.14 lbs

4. Face-pulls

  • Set 1: 12 x 12.57 lbs
  • Set 2: 12 x 17.42 lbs
  • Set 3: 12 x 22.49 lbs
  • Set 4: 12 x 22.49 lbs
  • Set 5: 15 x 22.49 lbs

Total: 1236.79 lbs

5. Bicep Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 0 lbs

Total: 476.2 lbs

6. Hammer Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. 21's (bicep)

  • Set 1: 21 x 15.43 lbs
  • Set 2: 21 x 15.43 lbs
  • Set 3: 21 x 15.43 lbs

Total: 972.24 lbs