Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableNovember 29th, 2016
  • schedule1 h
  • equalizer29 sets,  347 reps
  • fitness_center18623.55 lbs

1. Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 10 x 123.46 lbs

Total: 5423.37 lbs

2. Lat Pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 104.28 lbs
  • Set 4: 10 x 104.28 lbs
  • Set 5: 10 x 104.28 lbs

Total: 5479.81 lbs

3. Seated Rows

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 72.97 lbs
  • Set 4: 12 x 75.62 lbs
  • Set 5: 15 x 75.62 lbs

Total: 4240.15 lbs

4. Face-pulls

  • Set 1: 12 x 12.57 lbs
  • Set 2: 12 x 17.42 lbs
  • Set 3: 13 x 22.49 lbs
  • Set 4: 12 x 25.13 lbs
  • Set 5: 15 x 25.13 lbs

Total: 1330.71 lbs

5. Bicep Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1362.46 lbs

6. Hammer Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 15 x 15.43 lbs

Total: 787.05 lbs

7. Concentration curls DB

  • Set 1: 10 x 0 lbs

Total: 0 lbs