Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

Settings

List View

Summary

  • event_availableJuly 5th, 2015
  • schedule52 minutes
  • equalizer25 sets,  292 reps
  • fitness_center17401.09 lbs

1. Rows

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 3858.09 lbs

2. Lat Pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs

Total: 4982.45 lbs

3. Seated Rows

  • Set 1: 10 x 59.52 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3849.27 lbs

4. Face-pulls

  • Set 1: 12 x 22.6 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 32.52 lbs
  • Set 4: 12 x 32.52 lbs

Total: 1382.3 lbs

5. Bicep Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2301.63 lbs

6. Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1027.35 lbs