Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

May 16th, 2015
1 h
32 sets, 308 reps
24350.06 lbs

1. Bench Press

Set 1: 6 x 61.73 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 97 lbs
Set 4: 2 x 114.64 lbs

Total: 1657.88 lbs

2. OHP

Set 1: 6 x 39.68 lbs
Set 2: 6 x 50.71 lbs
Set 3: 6 x 59.52 lbs
Set 4: 6 x 59.52 lbs

Total: 1256.63 lbs

3. Incline Bench Press

Set 1: 6 x 70.55 lbs
Set 2: 6 x 85.98 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2129.67 lbs

4. Lateral raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

5. Tricep Pushdowns

Set 1: 12 x 59.52 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs

Total: 3941.87 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.6 lbs
Set 2: 12 x 128.97 lbs
Set 3: 12 x 128.97 lbs
Set 4: 12 x 128.97 lbs

Total: 4914.1 lbs

7. Shrugs

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6084.76 lbs

8. Chest Flyes

Set 1: 12 x 99.21 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3730.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined