Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

July 2nd, 2018
49 minutes
29 sets, NaN reps
NaN lbs

1. Bench Press (wide)

Set 1: 8 x 44.09 lbs
Set 2: 4 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 2557.36 lbs

2. OHP

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 4 x 88.18 lbs

Total: 1851.88 lbs

3. Incline Bench Press (wide)

Set 1: 10 x 55.12 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 3196.7 lbs

4. Lateral raises

Set 1: 12 x 8.82 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 13.23 lbs

Total: 740.75 lbs

5. Tricep Pushdowns

Set 1: 11 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1157.43 lbs

6. Overhead Tricep Extension (EZ curl bar)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

7. Chest Flyes

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined