Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

May 8th, 2018
55 minutes
32 sets, 264 reps
10885.88 lbs

1. Bench Press (wide)

Set 1: 7 x 61.73 lbs
Set 2: 7 x 79.37 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 7 x 88.18 lbs

Total: 2751.37 lbs

2. OHP

Set 1: 7 x 44.09 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 70.55 lbs
Set 5: 6 x 70.55 lbs

Total: 2010.62 lbs

3. Incline Bench Press (wide)

Set 1: 5 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 6 x 70.55 lbs
Set 5: 7 x 70.55 lbs

Total: 1975.34 lbs

4. Lateral raises

Set 1: 10 x 5.51 lbs
Set 2: 5 x 8.27 lbs
Set 3: 10 x 5.51 lbs
Set 4: 10 x 5.51 lbs
Set 5: 10 x 5.51 lbs

Total: 261.8 lbs

5. Tricep Pushdowns

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 14 x 38.58 lbs

Total: 1862.91 lbs

6. Overhead Tricep Extension

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 859.8 lbs

7. Chest Flyes

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 9 x 35.27 lbs

Total: 1164.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined