Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

January 4th, 2016
1 h
36 sets, 387 reps
20062.07 lbs

1. Bench Press (wide)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 85.98 lbs
Set 4: 0 x 85.98 lbs
Set 5: 13 x 85.98 lbs

Total: 3657.47 lbs

2. OHP

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 13 x 30.86 lbs

Total: 1882.75 lbs

3. Incline Bench Press (wide)

Set 1: 12 x 52.91 lbs
Set 2: 0 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 1798.97 lbs

4. Lateral raises

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 13 x 11.02 lbs

Total: 672.41 lbs

5. Tricep Pushdowns

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 14 x 79.37 lbs

Total: 3280.48 lbs

6. Overhead Tricep Extension

Set 1: 9 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs

Total: 873.03 lbs

7. Shrugs

Set 1: 12 x 48.5 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 11 x 57.32 lbs

Total: 2358.95 lbs

8. Chest Flyes

Set 1: 12 x 0 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs

Total: 5538.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined