Englishexpand_more

Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableOctober 31st, 2015
  • schedule1 h
  • equalizer34 sets,  411 reps
  • fitness_center8199.5 lbs

1. Bench Press (wide)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 17.69 lbs
  • Set 5: 12 x 17.69 lbs

Total: 389.18 lbs

2. OHP

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

3. Incline Bench Press (wide)

  • Set 1: 8 x 12.7 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 10 x 10.89 lbs
  • Set 4: 12 x 10.89 lbs

Total: 449.96 lbs

4. Lateral raises

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs
  • Set 4: 14 x 2.72 lbs

Total: 136.08 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 10.43 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 15 x 14.51 lbs
  • Set 4: 25 x 16.33 lbs

Total: 934.85 lbs

6. Overhead Tricep Extension

  • Set 1: 12 x 14.29 lbs
  • Set 2: 12 x 18.37 lbs
  • Set 3: 12 x 22.45 lbs
  • Set 4: 15 x 22.45 lbs

Total: 998.13 lbs

7. Shrugs

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 11.79 lbs
  • Set 3: 12 x 11.79 lbs
  • Set 4: 12 x 11.79 lbs

Total: 566.08 lbs

8. Chest Flyes

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 244.94 lbs