Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

September 19th, 2016
1 h
37 sets, 384 reps
19073.73 lbs

1. Bench Press (wide)

Set 1: 7 x 55.12 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 85.98 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs

Total: 2515.47 lbs

2. OHP

Set 1: 12 x 19.84 lbs
Set 2: 6 x 39.68 lbs
Set 3: 6 x 44.75 lbs
Set 4: 6 x 50.71 lbs
Set 5: 6 x 50.71 lbs

Total: 1353.2 lbs

3. Incline Bench Press (wide)

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

4. Lateral raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 13 x 13.23 lbs

Total: 806.89 lbs

5. Tricep Pushdowns

Set 1: 12 x 32.41 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 42.55 lbs
Set 4: 12 x 42.55 lbs
Set 5: 13 x 42.55 lbs

Total: 2412.96 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.49 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1261.93 lbs

7. Shrugs

Set 1: 12 x 44.09 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 57.32 lbs
Set 5: 10 x 57.32 lbs

Total: 3165.84 lbs

8. Chest Flyes

Set 1: 12 x 85.98 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 114.64 lbs
Set 4: 13 x 114.64 lbs

Total: 5088.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined