Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

November 8th, 2016
1 h
37 sets, 382 reps
9146.9 lbs

1. Bench Press (wide)

Set 1: 8 x 9.07 lbs
Set 2: 6 x 13.61 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 20.41 lbs
Set 5: 6 x 20.41 lbs

Total: 469.47 lbs

2. OHP

Set 1: 10 x 9.07 lbs
Set 2: 6 x 11.34 lbs
Set 3: 6 x 13.61 lbs
Set 4: 6 x 13.61 lbs
Set 5: 5 x 15.88 lbs

Total: 401.43 lbs

3. Incline Bench Press (wide)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 14.51 lbs
Set 3: 10 x 17.69 lbs
Set 4: 10 x 17.69 lbs

Total: 612.35 lbs

4. Lateral raises

Set 1: 12 x 2.72 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs
Set 4: 12 x 3.18 lbs
Set 5: 12 x 3.18 lbs

Total: 185.07 lbs

5. Tricep Pushdowns

Set 1: 12 x 5.67 lbs
Set 2: 12 x 6.67 lbs
Set 3: 12 x 6.67 lbs
Set 4: 12 x 6.67 lbs
Set 5: 13 x 6.67 lbs

Total: 394.76 lbs

6. Overhead Tricep Extension

Set 1: 12 x 3.58 lbs
Set 2: 12 x 4.63 lbs
Set 3: 12 x 4.63 lbs
Set 4: 12 x 5.44 lbs

Total: 219.36 lbs

7. Shrugs

Set 1: 12 x 10.89 lbs
Set 2: 12 x 10.89 lbs
Set 3: 12 x 10.89 lbs
Set 4: 12 x 10.89 lbs
Set 5: 13 x 10.89 lbs

Total: 664.06 lbs

8. Chest Flyes

Set 1: 12 x 17.69 lbs
Set 2: 12 x 26.76 lbs
Set 3: 12 x 26.76 lbs
Set 4: 13 x 26.76 lbs

Total: 1202.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined