Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

April 25th, 2018
55 minutes
32 sets, NaN reps
NaN lbs

1. Bench Press (wide)

Set 1: 7 x 61.73 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2495.63 lbs

2. OHP

Set 1: 7 x 52.91 lbs
Set 2: 7 x 61.73 lbs
Set 3: 7 x 61.73 lbs
Set 4: 7 x 61.73 lbs
Set 5: 7 x 61.73 lbs

Total: 2098.8 lbs

3. Incline Bench Press (wide)

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 6 x 61.73 lbs

Total: 1851.88 lbs

4. Lateral raises

Set 1: 12 x 8.82 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: null x 13.23 lbs

Total: NaN lbs

5. Tricep Pushdowns

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1719.61 lbs

6. Overhead Tricep Extension

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 826.73 lbs

7. Chest Flyes

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined