Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

November 8th, 2015
1 h
34 sets, 294 reps
17617.8 lbs

1. Bench Press (wide)

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 13 x 79.37 lbs

Total: 4312.24 lbs

2. OHP

Set 1: 12 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 7 x 61.73 lbs

Total: 2716.1 lbs

3. Incline Bench Press (wide)

Set 1: 10 x 0 lbs
Set 2: 0 x 61.73 lbs
Set 3: 0 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 617.29 lbs

4. Lateral raises

Set 1: 12 x 13.23 lbs
Set 2: 0 x 13.23 lbs
Set 3: 0 x 13.23 lbs
Set 4: 15 x 13.23 lbs

Total: 357.15 lbs

5. Tricep Pushdowns

Set 1: 13 x 79.37 lbs
Set 2: 0 x 99.21 lbs
Set 3: 0 x 99.21 lbs
Set 4: 20 x 99.21 lbs

Total: 3015.92 lbs

6. Overhead Tricep Extension

Set 1: 12 x 27.56 lbs
Set 2: 11 x 32.41 lbs
Set 3: 8 x 32.41 lbs
Set 4: 10 x 32.41 lbs

Total: 1270.52 lbs

7. Shrugs

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 11 x 61.73 lbs

Total: 2530.91 lbs

8. Chest Flyes

Set 1: 12 x 70.55 lbs
Set 2: 0 x 99.21 lbs
Set 3: 0 x 114.64 lbs
Set 4: 15 x 130.07 lbs

Total: 2797.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined